Hydrotherapy Classes
Sunshine Coast
Enhance Your Health and Recovery with Hydrotherapy
Hydrotherapy is a beautiful, gentle way to exercise. It’s low impact, so it’s gentle on your joints, while the warmth and buoyancy of the water can help to soothe aches and pains. In our hydrotherapy classes, whether in our group classes or a personalised 1:1 session, we’ll work through a whole-body workout using pool equipment like dumbbells and noodles to help improve your strength, cardiovascular fitness and balance.
Improves range of motion without strain on joints.
Accelerates recovery through gentle, water-based exercises.
A supportive environment for rehabilitation and fitness.
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Hydrotherapy can help with:
- Arthritis
- Rheumatoid arthritis
- Pain relief
- Returning to exercise
Hydrotherapy Class Locations
Kawana Aquatic Centre
45 Sportsmans Parade, Bokarina QLD
- Monday 6.30am
- Wednesday 7am
Buderim Swimfit
44 Main Street, Buderim, QLD
- Wednesday 12.30pm
- Friday 12.30pm
FAQs
Referrals are required for any of our specialised services, such as Chronic Disease Management Plans, Type 2 Diabetes Care Plans, DVA, Work Cover & NDIS. Our regular classes and remedial massages do not require a referral.
New members are required to complete an individual consultation before joining our classes. This helps us understand your goals and tailor your experience accordingly. Book your 30 minute consult here.
We offer bulk billing for Chronic Disease Management Plans, Type 2 Diabetes Care Plans, DVA, Work Cover & NDIS.
Depending on your level of cover, you may be able to claim your Clinical Pilates sessions on Private Health. Please check with your provider to see if you are covered under rebate code 502.
We have a range of class pack options available. Please see our price list for details.