Clinical Pilates
Sunshine Coast
Discover the Benefits of Clinical Pilates for Strength and Mobility
Clinical Pilates is a low-impact form of exercise that can support your overall health. It’s a great way to improve your strength, balance, coordination and mobility. In our Clinical Pilates classes, our experienced exercise physiologists teach you what correct posture looks and feels like, and then work towards improving your strength and flexibility to maintain it.
Improve strength, balance, coordination & mobility.
Work towards maintaining correct posture.
Improve Overall Fitness
Clinical pilates can help with:
- Back, neck & shoulder pain
- Hip & knee pain
- Improving balance, coordination and mobility
- Conditions such as arthritis, osteoporosis & bursitis
Benefits of pilates:
- Improved posture
- Strengthening of the pelvic floor
- Increased mobility
- Improved bone density
- Muscle toning
Clinical Pilates Classes
Pilates Class
Our group Clinical Pilates classes are tailored to your specific needs. Small class sizes (max 6 people) ensure you receive individual instruction and supervision in a group setting.
Private Clinical Pilates class
If you’d prefer a one-on-one session, we also offer private Clinical Pilates sessions. Choose from 30 minutes, 45 minutes and 60 minute sessions.
Pilates Combo class
A combination of our Clinical Pilates class and a mat Pilates circuit.
Combo (Fitness & Pilates) class
Experience the best of both worlds with our combined Fitness and Pilates class. Half cardio and weights circuit, half Pilates class.
FAQs
Referrals are required for any of our specialised services, such as Chronic Disease Management Plans, Type 2 Diabetes Care Plans, DVA, Work Cover & NDIS. Our regular classes and remedial massages do not require a referral.
New members are required to complete an individual consultation before joining our classes. This helps us understand your goals and tailor your experience accordingly. Book your 30 minute consult here.
We offer bulk billing for Chronic Disease Management Plans, Type 2 Diabetes Care Plans, DVA, Work Cover & NDIS.
Depending on your level of cover, you may be able to claim your Clinical Pilates sessions on Private Health. Please check with your provider to see if you are covered under rebate code 502.
We have a range of class pack options available. Please see our price list for details.