Fitness Classes Sunshine Coast
Achieve Optimal Health and Fitness With Our Fitness Classes
Our Fitness Classes combine cardio, weights, balance & agility and are designed to give you a full body workout. Our Exercise Physiologists will design individual programs for each client, to ensure you are working to your own ability and fitness goals. The circuits are a combination of weights, cable machine, balance and agility exercises, as well as functional movements that we need for everyday life. Plus, every class is different to help keep you motivated.
Improved fitness, strength, and mobility.
Weight loss and muscle toning.
Enhanced bone density.
Fitness classes
- Improved fitness
- Weight loss
- Increased strength & mobility
- Improved bone density
- Muscle toning
Our Fitness Classes
Fitness Class
Our group Fitness classes are circuit classes focus on cardio, weights, balance and agility. We keep class sizes small (maximum of 6 participants), so you’ll receive individual instruction and supervision within a class setting.
Mini Fitness Class
A 30 minute version of our Fitness class that focuses on balance, strength and mobility.
Combo (Fitness & Pilates) class
Experience the best of both worlds with our combined Fitness and Pilates class. Half cardio and weights circuit, half clinical Pilates.
Private Fitness class
If you’d prefer a one-on-one session, we also offer private Fitness sessions. Choose from 30 minutes, 45 minutes and 60 minute sessions.
FAQs
Referrals are required for any of our specialised services, such as Chronic Disease Management Plans, Type 2 Diabetes Care Plans, DVA, Work Cover & NDIS. Our regular classes and remedial massages do not require a referral.
New members are required to complete an individual consultation before joining our classes. This helps us understand your goals and tailor your experience accordingly. Book your 30 minute consult here.
We offer bulk billing for Chronic Disease Management Plans, Type 2 Diabetes Care Plans, DVA, Work Cover & NDIS.
Depending on your level of cover, you may be able to claim your Clinical Pilates sessions on Private Health. Please check with your provider to see if you are covered under rebate code 502.
We have a range of class pack options available. Please see our price list for details.